Eating after 9 pm? Stress and late-night snacking may multiply gut health risks

Is it what you eat or when? A new study links eating and snacking after 9 p.m. while stressed to disrupted gut health and lower microbiome diversity.
 
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Updated on May 16, 2026 at 8:00 a.m. PST
 
Eating after 9 pm? Stress and late-night snacking may multiply gut health risks
 
Eating after 9 pm? Stress and late-night snacking may multiply gut health risks
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Lower-fat, plant-forward diets may help slow aging, study suggests
 
Lower-fat, plant-forward diets may help slow aging, study suggests
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