Stopping eating at least 3 hours before bed may help improve heart health
Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study. Today's News Updated on February 20, 2026 at 8:00 a.m. PST Stopping eating at least 3 hours before bed may help improve heart health READ ON Are NAD supplements 'the fountain of youth'? Longevity expert weighs in READ ON Will doctors be able to catch diabetes earlier, years before symptoms start? READ ON ...