Too busy or tired to exercise? Here's how to stay on track

Too tired or busy to stick to your exercise routine? A sports medicine expert explains how to stay motivated.
 
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Updated on April 20, 2026 at 8:00 a.m. PST
 
Too busy or tired to exercise? Here's how to stay on track
 
Too busy or tired to exercise? Here's how to stay on track
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Mood changes: Are they mental or hormonal?
 
Mood changes: Are they mental or hormonal?
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