Heart attack, stroke risk can double from irregular bedtimes, sleeping less than 8 hours

Having an irregular bedtimes and sleeping less than 8 hours per night may double the risk of a major cardiovascular event (MACE), a new study has found.
 
MEDICALNEWSTODAY | DAILY NEWS
 
Today’s News
Updated on April 8, 2026 at 8:00 a.m. PST
 
Heart attack, stroke risk can double from irregular bedtimes, sleeping less than 8 hours
 
Heart attack, stroke risk can double from irregular bedtimes, sleeping less than 8 hours
READ ON
→
Is Vitamin D associated with lower levels of Alzheimer’s biomarkers?
 
Is Vitamin D associated with lower levels of Alzheimer’s biomarkers?
READ ON
→
How can you tell if you are having a boy or a girl?
 
How can you tell if you are having a boy or a girl?
READ ON
→
 
Read Latest news
 
 
MNT REVIEWS
LetsGetChecked Review: Are Home Health Tests Worth It?
 
Complete LetsGetChecked review. Test for vitamins, thyroid, and more at home. We examine accuracy, doctor oversight, and when to skip the kit and see your physician.
SHOP NOW
 
Schizotypal personality disorder and schizophrenia: How they differ
MNT RESOURCE
Schizotypal personality disorder and schizophrenia: How they differ
Schizotypal personality disorder and schizophrenia are two separate conditions. They have different symptoms and diagnostic criteria. Learn more here.
READ ON  
 
 
NEW PODCAST EPISODE
Insomnia and depression: Why ‘just get more sleep’ doesn’t work
 
Insomnia and depression: Why ‘just get more sleep’ doesn’t work
Hosted by Maria Cohut and Yasemin Nikola Sakay
This episode explores the two-way relationship between sleep and mental health, the science of sleep cycles, sleep supplements, and the role of cognitive behavioral therapy (CBT) in treating insomnia.
LISTEN TO THIS EPISODE
LISTEN ON Spotify   Listen on Apple Podcasts  
 
 
Most popular with MNT readers
• How can you tell if you are having a boy or a girl? 
 
• What to know about chicory coffee 
 
• A dog owner's guide to gabapentin: Uses, dosage, and safety 
 
• Navigating oral liquid, chewable, and tablet medications for your kids 
 
• All my joints hurt suddenly: 6 potential causes and when to see a doctor 
 
 
 
We'd love to hear from you in the meantime, so please send any feedback, comments, suggestions, or questions to the team by email.

Reminder: Add newsletter@medicalnewstoday.com to your contact list so you don’t miss a single update.

Kindly,

The Medical News Today team
 
 
 
MNT
 
fb   tw   insta
 
You are receiving this newsletter because you subscribed on our web site, Medical News Today.
Did a friend send you this email? Subscribe here.
View in Browser  | Privacy Policy  |  Unsubscribe

Our website services, content, and products are for informational purposes only. Medical News Today does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Medical News Today encourages you to make any treatment decisions with your healthcare professional. Medical News Today is owned by RVO Health.


© 2026 RVO Health
1101 Red Ventures Drive
Fort Mill, SC 29707
 

Comments

Post a Comment

Popular posts from this blog

Srotoshini Lyrics (স্রোতস্বিনী) Encore Band

Srotoshini Lyrics by Encore Band : Srotoshini Song Is Sung by Shakib Ul Islam from Encore Bangla Band Album Chinho. Mixed and Mastered by Syed Arif Al Hoque. Tune by Shakib Ul Islam. Srotoshini Lyrics In Bengali Written by Shakib Ul Islam. Music Composed by Encore Band.  Song : Srotoshini  Band : Encore  Album : Chinho Vocal And Lyrics : Shakib Ul Islam Guitars : Yeamin Abrar & Muzayed Imam Drums : Mirza Sabir Bass : Fahad Hussain  Srotoshini Song Video : Srotoshini Song Lyrics In Bengali : শ্রাবন ধারায় এত চেনা কি খুঁজে পাও? যা আমার মাঝে নেই এক বিন্দু পরিমাণও, আমার সরল রেখার চিন্তা ধারায় আড়াআড়ি করে দাগ কাটো কেন ? নাকি কাঁদিয়ে আমাকে সেই চোখের জলে ভেজো, তৃষ্ণার্ত হৃদয়ে শুধুই আমি মরিচিকার মত।  তবে তাই যদি হয় করি নাকো ভয় জানি আঁধার রাত ঘনিয়ে হবে, সূর্যোদয়, আমি ভেবে নিলাম তুমি সেই লাল গোলাপ  যারে নিরন্তর পাহারা দেয়,  এক কাঁটার বাগান।  পাহাড় চুড়ায় বেয়ে আকাশ তো ছুঁতে দেখিনি  স্রোতস্বিনীর হাওয়ায় পাড়...
Read more

New ‘aging clock’ reveals which habits affect longevity most

Image
Scientists found that out of 25 lifestyle and environmental factors, two have the most influence on how we age.   New aging clock reveals which lifestyle factors control longevity Counting the candles on your birthday cake is one way to confirm your chronological age, but it can't reveal how quickly your body is actually aging. A new study shows how researchers created a molecular "aging clock" using blood proteins to identify which lifestyle factors influence how we age biologically. By analyzing blood samples from nearly half a million people, researchers measured the impact of 164 different lifestyle choices. From these, they identified 25 specific factors that affect aging at the cellular level and ranked which ones matter most. The findings confirmed what many suspected: Your environment affects aging 10 times more than your genes. Lifestyle elements explained 17% o...
Read more

Gaa Chuye Bolo Lyrics (গা ছুঁয়ে বলো) Tanjib Sarowar | Abanti Sithi

Gaa Chuye Bolo Lyrics by Tanjib Sarowar And Abanti Sithi : Gaa Chuye Bolo Song Is Sung by Tanjib Sarowar And Abanti Sithi from Surongo Bengali Movie. Featuring Afran Nisho And Tama Mirza. Music Arranged And Composed by Sajid Sarker. Gaa Chuye Bolo Lyrics In Bengali Written by Tanjib Sarowar. Surongo Bengali Movie Directed by Raihan Rafi. Song : Gaa Chuye Bolo Film : Surongo  Singer : Tanjib Sarowar & Abanti Sithi  Lyrics And Tune : Tanjib Sarowar Mix & Master : Sajid Sarker Director : Raihan Rafi Producer : Shahriar Shakil & Redoan Rony Production : Alpha-i Studios & Chorki Gaa Chuye Bolo Song Video : Gaa Chuye Bolo Song Lyrics In Bengali : গোটা পৃথিবীতে খুঁজো  আমার মতো কে তোমারে এতো ভালোবাসে।  এই মনের ঘরে এসো  এই বুকেরই বাঁ-পাশেতে তোমার নামই জপে।  একটু আড়াল হলেই কেন মনে খোরাক জাগে  তোমার সঙ্গ পেলেই কেন দেহ শিউরে ওঠে ? এ গা ছুঁয়ে বলো, ছেড়ে যাবে না কখনো তোমার মতো কে আছে বলো, এ গা ছুঁয়ে বলো, ছেড়ে ...
Read more