How old is your brain, exactly? Brain age may impact dementia risk

People whose brain age is older than their actual chronological age by 10 years may have a 39% higher future risk of dementia than peers whose chronological and brain ages coincide, a recent study has found.
 
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Updated on March 30, 2026 at 8:00 a.m. PST
 
How old is your brain, exactly? Brain age may impact dementia risk
 
How old is your brain, exactly? Brain age may impact dementia risk
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Cooking at least one meal at home weekly may cut dementia risk by up to 67%
 
Cooking at least one meal at home weekly may cut dementia risk by up to 67%
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Factor Meals Review 2026: Two Testers' Honest Verdict
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