HIIT may help older adults lose fat while preserving muscle

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
 
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Updated on February 3, 2026 at 8:00 a.m. PST
 
HIIT may help older adults lose fat while preserving muscle
 
HIIT may help older adults lose fat while preserving muscle
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