Is sleep the missing piece in mental health?

This podcast episode explores the two-way relationship between sleep and mental health, the science of sleep cycles, sleep supplements, and the role of cognitive behavioral therapy in treating insomnia.
 
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Updated on January 31, 2026 at 8:00 a.m. PST
 
Is sleep the missing piece in mental health?
 
Is sleep the missing piece in mental health?
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Low dose aspirin does not reduce cancer risk in older adults, long-term study finds
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