4,000 steps 1 or 2 days a week may help reduce heart disease risk in older women

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

 

The best Medicare Advantage plans: What to know before you enroll Choosing the right plan can be confusing. Here are the top-rated plans for 2025, what's changing for 2026, and how to find the coverage that fits your needs. Learn more

Today's News Updated on October 22, 2025 at 8:00 a.m. PST

4,000 steps 1 or 2 days a week may help reduce heart disease risk in older women READ ON   Immunotherapy for lung cancer: What you need to know READ ON   Skincare benefits of alpha hydroxy acid (AHA), and how to use it READ ON

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MNT REVIEWS The Vitamin Brands Your Doctor Might Choose   9 brands vetted by our medical team. Quality control, testing standards, and why cheaper isn't always better for your health. SHOP NOW

MNT RESOURCE What are phleboliths and are they safe? Phleboliths are small, round lumps of calcium that form inside a person's veins. They are more common in older age. Learn more about phleboliths here. Phleboliths are small, round lumps of calcium that form inside a person's veins. They are more common in older age. Learn more about phleboliths here. READ ON

HEALTHY AGING Our top creatine picks for women 40+   Support strength, brain health, and healthy aging with these expert-approved creatine supplements. LEARN MORE

NEW PODCAST EPISODE   Artificial sweeteners and brain aging: What we know so far Hosted by Maria Cohut and Yasemin Nikola Sakay In this podcast episode, MNT discusses a study from Brazil which found links between seven artificial sweeteners and accelerated brain aging, and other possible long-term effects. LISTEN TO THIS EPISODE

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