Mindfulness may be as effective as antidepressant for anxiety symptoms

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.
 
MEDICALNEWSTODAY | DAILY NEWS
 
Today's News
Updated on October 17, 2024 at 8:00 a.m. PST
 
Mindfulness may be as effective as antidepressant for anxiety symptoms
 
Mindfulness may be as effective as antidepressant for anxiety symptoms
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Is coffee good for your heart health? 3 studies offer insights
 
Is coffee good for your heart health? 3 studies offer insights
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Could a once-daily pill for seizures also treat Alzheimer's disease?
 
Could a once-daily pill for seizures also treat Alzheimer's disease?
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When are the Medicare enrollment periods?
MNT RESOURCE
When are the Medicare enrollment periods?
Medicare offers several enrollment periods, including open enrollment, special enrollment, and initial enrollment. Deferring enrollment may result in penalties. Learn more here.
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NEW PODCAST EPISODE
In Conversation: How can we slow down diabetes-related brain aging?
 
In Conversation: How can we slow down diabetes-related brain aging?
Hosted by Maria Cohut and Yasemin Nikola Sakay
This podcast episode examines two studies that assess the impact type 2 diabetes has on brain health and explores three lifestyle interventions that may help slow down this cognitive decline.
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