While our personalities remain stable throughout our lives, they also remain at least somewhat malleable, says a new review that describes how to successfully make changes to who we are.
 Study links 16:8 intermittent fasting diet to higher risk of heart disease | Have you ever wished you could change aspects of your personality? A new review published in Nature Reviews Psychology suggests that it's possible, and it all comes down to four key factors: preconditions, triggers, reinforcers, and integrators.
By understanding and applying these elements, you can set yourself up for success on your journey of self-transformation. As psychologist Dr. Carl Nassar explains, "You'll have to first do the work of identifying the parts of your personality you'd like to change and then take the time to uncover preconditions, triggers, reinforcers, and integrators that will truly support this change."
One crucial insight from the review is the importance of "faking it 'till you make it." By acting in ways that align with your desired personality — even if it feels uncomfortable at first — you can gradually internalize these new behaviors and make them an integral part of who you are.
Another key factor is self-motivation. When your desire for change comes from within, you'll be more likely to maintain the conscious will needed to see the process through. The path to personality change may not be easy, but with the right tools and mindset, it's a journey that may lead to a more fulfilling and authentic life.
To learn more about the science of personality change and how you can harness its power, jump to "How can personalities change? Review finds 4 key mechanisms."
Also making headlines this week: We'll return with our regular daily newsletter tomorrow. We love to hear from you, so please get in touch by email if you have any feedback, comments, or questions about this week's Sunday Supplement.
Stay informed and stay healthy!
Tim Snaith
Newsletter Editor, Medical News Today
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