The science-backed guide to transforming your personality
While our personalities remain stable throughout our lives, they also remain at least somewhat malleable, says a new review that describes how to successfully make changes to who we are. Study links 16:8 intermittent fasting diet to higher risk of heart disease Have you ever wished you could change aspects of your personality? A new review published in Nature Reviews Psychology suggests that it's possible, and it all comes down to four key factors: preconditions, triggers, reinforcers, and integrators. By understanding and applying these elements, you can set yourself up for success on your journey of self-transformation. As psychologist Dr. Carl Nassar explains, "You'll have to first do the work of identifying the parts of your personality you'd like to change and then take the time to uncover preconditions, triggers, reinforcers, and integrators that will truly