MNT daily newsletter - January 30, 2021

New for 2021: Evidence-backed resources for women's health to help you live your strongest, healthiest life.   Back Pain What to know about having a thrown out back Written by Jenna Fletcher on January 29, 2021 A thrown out back is often due to a muscle strain in the back. Learn about the possible causes, treatment options, and prevention measures. Read on   Blood / Hematology What causes curved nails? Written by Hana Ames on January 29, 2021 Changes to the nails may indicate a health issue, especially if they occur with other symptoms. Learn about curving and other changes to look out for here. Read on   Cardiovascular / Cardiology Mental well-being linked to better cardiovascular and overall health Written by Kimberly Drake on January 29, 2021 According to the American Heart Association, mental health is a key component to cardiovascular health and overall well-being. Read on   COVID-19 COVID-19: Allergic reactions to Pfizer vaccine are rare Written by James Kingsland on January 29, 2021 Severe allergic reactions occur at a rate of 11.1 cases for every million first doses of the Pfizer-BioNTech vaccine, new research estimates.rn Read on How do stay-at-home mandates impact mental health? Written by Beth JoJack on January 29, 2021 New research looks at the mental health impact of stay-at-home-mandates, which aim to curb the spread of the new coronavirus. The results are optimistic. Read on Depression, anxiety spur pandemic alcohol consumption Written by Robby Berman on January 29, 2021 A new study finds that depression and anxiety increase the likelihood of drinking more alcohol during the pandemic, particularly in those over 40. Read on Medical myths: 13 COVID-19 vaccine myths Written by Tim Newman on January 29, 2021 In this edition of Medical Myths, we unpack some of the many myths related to the COVID-19 vaccines. We tackle everything from microchips to fetal tissue. Read on COVID-19 vaccine trials: Live updates Written by Tim Newman on January 29, 2021 This live article contains regularly updated information on the experimental vaccines being developed for COVID-19. Read on   Dentistry What causes black spots inside the cheek? Written by Aaron Kandola on January 29, 2021 Black spots inside the cheek have many possible causes, including ulcers, blisters, and mouth cancer. This article will examine some causes and treatments. Read on What to know about tongue ulcers Written by Jon Johnson on January 29, 2021 Canker sores can appear on the tongue. Learn more about tongue ulcers, including their symptoms, causes, and treatment, and how to identify them. Read on   Dermatology How to get rid of small bumps on the forehead Written by Amanda Barrell on January 29, 2021 People often associate small bumps on the forehead with acne, but there are other reasons. Learn the causes, treatments, and more. Read on What is an epidermoid cyst? Written by Hana Ames on January 29, 2021 An epidermoid cyst is a harmless growth that contains keratin. Learn more about its symptoms, and treatment options, here. Read on What to know about dry skin Written by Amanda Barrell on January 29, 2021 Many people have dry skin. It happens when the skin does not have all the water or naturally occurring oils it needs to maintain itself. Learn more here. Read on   Eye Health / Blindness What to know about an internal stye Written by Jenna Fletcher on January 29, 2021 Internal styes occur when the meibomian glands become infected. Learn more about their causes and treatment options, plus when to seek help, here. Read on   Obesity / Weight Loss / Fitness How to get rid of fat in the upper pubic area (FUPA) Written by Jesse Klein on January 29, 2021 Many people dream of having a flat stomach and rock-hard abs. However, fat in the upper pubic area (FUPA) can be difficult to lose. Learn how to get rid of FUPA here. Read on How to calculate BMI in men and what the results mean Written by Zawn Villines on January 29, 2021 BMI is one measure of body size. Learn about how to calculate BMI for men, the recommended BMI range, and the limitations of BMI as an indicator of overall good health. Read on 5 of the top smart scales to consider Written by Veronica Zambon on January 29, 2021 What are some of the best smart scales? Read on to learn about what smart scales are, their benefits, how to choose one, and some options to try. Read on   Flu / Cold / SARS What are the side effects of the flu shot? Written by Jessica Caporuscio, Pharm.D. on January 29, 2021 People who receive the flu shot may experience side effects, but these are generally temporary and much less severe than flu symptoms. Learn more. Read on   GastroIntestinal / Gastroenterology Gastritis diet: What to know Written by Louisa Richards on January 29, 2021 Consuming certain foods and drinks may trigger gastritis or worsen symptoms. We examine how following a gastritis diet may alleviate gastritis symptoms. Read on Full liquid diet: Everything you need to know Written by Zawn Villines on January 29, 2021 A doctor may recommend a full liquid diet for a short time for people with certain medical conditions. Learn more about what to eat and avoid on the full liquid diet here. Read on   Headache / Migraine How long do migraine attacks last? Duration, symptoms, and what to do Written by Zia Sherrell on January 29, 2021 The duration of a migraine varies for each person, typically between 4 to 72 hours. This article looks at how long migraines last, stages, and when to seek help Read on Which foods help prevent migraines? Written by Rachel Nall, MSN, CRNA on January 29, 2021 Food is one of the possible triggers of migraines. As a result, some people who get migraines may benefit from eating or avoiding certain types of food. Learn more about the foods that could prevent, trigger, or relieve a migraine here. Read on Can you take aspirin for a migraine? Written by Jessica Caporuscio, Pharm.D. on January 29, 2021 Aspirin can be an effective first-line treatment for migraine. Learn more about aspirin for migraine, including dosages and side effects. Read on   Hypertension Is stretching better than walking for reducing blood pressure? Written by James Kingsland on January 29, 2021 New research suggests that regularly performing stretching exercises may be better than taking brisk walks for combating high blood pressure. Read on What is labile hypertension? Written by Hana Ames on January 29, 2021 Labile hypertension is when a person's blood pressure frequently fluctuates between normal and high, changing more dramatically than normal. Read on   Immune System / Vaccines What vaccinations do children need at different ages? Written by Jon Johnson on January 29, 2021 Children need vaccinations at different ages to ensure they are protected from some diseases. Learn more about vaccine schedules and their importance here. Read on   Infectious Diseases / Bacteria / Viruses What causes cold sores under the nose and how to deal with them Written by Amanda Barrell on January 29, 2021 Cold sores are common, and they can sometimes appear under the nose. Learn about the symptoms, causes, treatment, and prevention of cold sores under the nose. Read on COVID-19 live updates: Total number of cases passes 101 million Written by Tim Newman on January 29, 2021 This live article covers developments regarding SARS-CoV-2 and COVID-19. We will update it regularly as the pandemic continues. Read on   Irritable Bowel Syndrome How to recognize an IBS attack and what to do about it Written by Hana Ames on January 29, 2021 The symptoms of IBS vary among individuals and attacks. Learn how to recognize and treat an IBS attack and how to identify the triggers. Read on   Marijuana / Cannabis / CBD 3 of the top CBD gel capsules for people to consider Written by Adam Rowden on January 29, 2021 What are some of the best CBD gel capsules? Read on to discover what CBD gel capsules are, health risks and benefits, and a list of some CBD softgels. Read on   Medicare / Medicaid / SCHIP What is a healthcare proxy? Written by Elaine Goodman on January 29, 2021 A healthcare proxy is a document that gives someone the power to make healthcare decisions on behalf of a person who is incapacitated. Learn more here. Read on Medicare appeals: Reasons, process, and costs Written by Zia Sherrell on January 29, 2021 A person can appeal a Medicare denial of coverage. An appeal can go through five levels, and Medicare will typically make a decision within 60 days. Learn more. Read on   Melanoma / Skin Cancer Melanoma symptoms and how to identify them Written by Aaron Kandola on January 29, 2021 Melanoma is a form of skin cancer. Potential melanoma symptoms include new or unusual marks on the skin that change in color or size. Learn more here. Read on   Mental Health Asian American mental health stigma: Why does it exist? Written by Jennifer Huizen on January 29, 2021 Asian Americans are the racial group in the United States least likely to seek mental health services, according to studies. This could be due to numerous factors. Learn more. Read on   MRSA / Drug Resistance What are the symptoms of MRSA? Written by Jessica Caporuscio, Pharm.D. on January 29, 2021 MRSA is a serious bacterial skin infection. Learn more about the symptoms of MRSA, and what to do if a person suspects they have MRSA. Read on   Multiple Sclerosis Increasing fatty acid levels may restore immune response in MS Written by Minseo Jeong on January 29, 2021 According to new research, people with multiple sclerosis have low levels of oleic acid, which may lead to autoimmunity and inflammation. Read on   Neurology / Neuroscience Gut bacteria instruct brain cells to fight inflammation Written by James Kingsland on January 29, 2021 A study in mice has identified a previously unknown type of brain cell. With 'help' from gut bacteria, it may shield other cells from inflammation. Read on   Nutrition / Diet 9 foods high in phytoestrogens Written by Louisa Richards on January 29, 2021 Some foods contain high levels of phytoestrogen, which may be beneficial to a person's health. Learn more here. Read on Can you treat acne with a hormonal acne diet? Written by Zawn Villines on January 29, 2021 A hormonal acne diet may involve eating foods with a lower glycemic index or avoiding specific triggers. Here is what the research says. Read on   Parkinson's Disease Protein identified that may help treat Parkinson's disease Written by Timothy Huzar on January 29, 2021 In a recent study, scientists identified a neurotrophic factor that can slow or stop some of the signs of Parkinson's disease in mice. Read on   Pharmacy / Pharmacist Vicodin and Percocet: A comparison Written by Zawn Villines on January 29, 2021 Vicodin and Percocet are pain relief medications. Each contains a different opioid plus acetaminophen. Learn more about the similarities and differences here. Read on   Pregnancy / Obstetrics What is postpartum joint pain and why does it develop? Written by Aaron Kandola on January 29, 2021 Postpartum joint pain affects joints all over the body including fingers, knees, and hips. Learn more about postpartum joint pain and how it is treated here. Read on   Public Health The Recovery Room: News beyond the pandemic — January 29 Written by Tim Snaith on January 29, 2021 Medical News Today's Recovery Room is the place to find 10 recent stories that you may have missed amid all the COVID-19 fervor. Read on   Respiratory What is it like having pneumonia? Written by Veronica Zambon on January 29, 2021 The way people experience pneumonia depends on their age and the type of pneumonia they have. Learn more here and find out how it compares with flu and colds. Read on   Sexual Health / STDs What does HPV look like? Written by MaryAnn De Pietro, CRT on January 29, 2021 HPV does not always cause visible symptoms, but when it does, it may look like a cluster of warts on the genitals, mouth, or anus. Read on   Sports Medicine / Fitness 20 cardio exercises to do at home with minimal equipment, from beginner to advanced Written by Rachel Nall, MSN, CRNA on January 29, 2021 This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced. Read on The best way to train to improve muscular endurance Written by Beth Sissons on January 29, 2021 Muscular endurance means how long muscles can sustain exercise. Learn the benefits of increased muscular endurance and the best exercises to improve it here. Read on

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