Why your chronotype should guide your workout schedule
Exercising at the right time could nearly double blood pressure improvements compared to exercising against your body clock. When you exercise may matter as much as how often Exercise advice typically covers how often, how intense, and how long you work out. A new clinical trial adds a fourth variable: the time of day . Researchers enrolled 134 sedentary adults aged 40 to 60 years who carried at least one cardiovascular risk factor . All participants completed the same moderate aerobic sessions 5 days a week for 12 weeks. The only variable was whether they ...
