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Your hobbies show up in how fast you age

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For the first time, researchers measured how cultural engagement affects biological aging.   A year younger, no gym required A new study brings welcome news to those who enjoy spending time visiting art galleries, the theatre, or the studio. Researchers drew blood from 3,556 UK adults and ran a battery of tests to measure how quickly each person was aging at the cellular level . People who engaged with arts and culture at least once a week — by visiting museums, singing in groups, or walking through heritage sites — were about a year younger, biologically, t...

Eating after 9 pm? Stress and late-night snacking may multiply gut health risks

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Is it what you eat or when? A new study links eating and snacking after 9 p.m. while stressed to disrupted gut health and lower microbiome diversity.     Today’s News Updated on May 16, 2026 at 8:00 a.m. PST   ...