Lific

Daily coffee reduces death risk by 15%, but what you add to your cup may cancel the benefits.   Why three and a half cups of coffee could be best Getting a coffee habit might be one of the healthiest choices you can make. A major new review analyzed decades of research on millions of people and found that drinking 3 to 5 cups of coffee daily correlates with living longer and dodging multiple diseases. However, what you add to that cup also matters. The sweet spot appears very specific, with three and a half cups daily showing the lowest mortality risk. The benefits decline above five cups. Both regular and decaffeinated deliver similar protection, reducing cardiovascular disease risk by 15% and cognitive decline risk by 25%. Even instant coffee counts. "For optimum results: consult your doctor and consult your body," advised review author Farin Kamangar, MD, PhD, emphasizing ...