Posts

Three heart tests worth asking about at your next checkup

Image
New guidelines recommend broader testing and say cholesterol management should start decades earlier than most of us assumed.   Good to know before your next cholesterol test High cholesterol contributes to roughly 4.4 million deaths worldwide each year. But the latest AHA and ACC guidelines suggest that the standard cholesterol test most of us rely on may not tell the whole story . The updated recommendations call for 3 additional tests that go beyond the familiar LDL number. A coronary artery calcium (CAC) scan detects plaque already forming in your arteries. An apolipoprotein B (ApoB) test counts the actual artery-clogging particles in your blood, giving a more precise measure than LDL alone. And then there's lipoprotein(a) , or Lp(a), a particularly adhesive form of cholesterol that doesn't respond to diet or exercise. "Lp(a) is a one-time blood test that checks for ...

New resistance training guidelines debunk 3 myths for stronger muscles

Image
The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today spoke to 2 experts to see what they think.     💉 A guide to GLP-1s . Here's what changes in appetite, weight, and side effects typically look like after 30 days — and what comes next. Learn more     Today's News Updated on March 21, 2026 at 8:00 a.m. PST     New resistance training guidelines debunk 3 myths for stronger muscles READ ON   Factor Meals Review 2026: Two Testers' Honest Verdict READ ON ...